THE BLOG

*Herstorical > Historical - Traditionally, history has been told from the perspective of the white male body, & has created a lot of...

➡️ Around 80% of women experience period pain at some stage in their lifetime. ℹ️ But in 5-10% of women the pain is severe enough to...

The simple practice of women coming together to sit in circle is nothing new - it has been happening in communities for thousands of years.

I am so excited to be launching the Sync-In Flow Blog! This blog post is the first of many more to come on all things spirituality,...