➡️ Around 80% of women experience period pain at some stage in their lifetime.
ℹ️ But in 5-10% of women the pain is severe enough to disrupt their life 😖
These statistics are overwhelmingly high & make me quite emotional to think that
80% of women in the world, will experience some form of pain & discomfort in relation to their menstrual cycle, and therefore the potential to disassociate from their sacred cycle
❌ Especially when it doesn’t have to be this way!! ❌
Because the sad thing is that, the more you hate your cycle the worse you will struggle with cramps, PMS & hormonal imbalance around your period!
✅ Pain free periods are not only totally possible for you, but they should be the standard. The only reason we think it’s normal to experience cramps is because of how common it is…and no one ever educated us else wise.
But let’s be real…in the West, we haven’t really been taught how to properly process or deal with pain. We are conditioned to reject & run away from pain & discomfort. We have very weak minds & an aversion to anything that is too far outside of our comfort zone.
Something I learnt recently on my Vipassana Day 10 Silent Meditation Course, is that we are constantly oscillating between the craving of pleasant sensations, and the aversion of painful sensations. We have an aversion to being fully present, with our mind & our body. This constant oscillation means that we are always seeking outside of ourselves, because we are never fully satisfied with what is going on in the now, because we haven’t learnt how to make peace with our minds & bodies as they are, right NOW…with all the pains, aches & discomforts.
As I tell my clients, you’re not going to heal you period pain, if you’re constantly rejecting your pain and numbing it with pain killers. Your cramps are your body’s way of trying to call you back into deep & embodied communion with it, and so if you are always rejecting your pain and suppressing it…GUESS WHAT?
Your pain will just increase and intensify because you are ignoring your body’s request for attention & healing…and are only exaggerating the root cause of the cramps in the first place, which on one level is partly related to disassociation from sensation & feeling… i.e BEING IN THE BODY.
➡️ THE ONLY WAY OUT IS T H R O U G H ⬅️
Meaning, we have to work WITH our bodies, instead of against them. Meaning we have to get rid of the painkillers & drugs and be fully willing to sit with ALL THAT IS, including & especially, the discomfort.
We need to embrace our pain as our most potent & greatest teacher. We need to become allies with our body, and see all the ways in which it expresses its divine intelligence. Including the expressions of pain, which are merely a message for attention, awareness & self care.
Once we fully accept & embrace it, we have already started the journey to healing...because when we are sitting with the pain, not running away from it, our body senses our closeness, and realises it doesn't need to scream as loud anymore to get our attention, i.e the pain as a messenger, softens, because our body knows that we are listening & paying attention.
Period pain is something that I’m determined to help people who bleed change & shift, so that they may start to love their cycle & find deep solace in their womb space. My life purpose is deeply connected to helping awaken every single womb on this planet, so that you may FEEL her power & listen to the whispers of her divine guidance.
Instead of rejecting your body, and its sensations, how can you make space for what is present and learn to deeply accept & embrace your experience?
Through activating my personal womb wisdom & magick, I’ve been able to naturally balance my hormones (without any meds or doctors help!), heal my PMS, release tension so that I no longer get period cramps, heal shame related to my period & sexuality, activate my organic & raw sexual expression, deepen my orgasmic potential & come into close communion with my own source of divine feminine energy that is created in my womb.
HEAL YOUR WOMB, MY SISTER...IT WILL LIBERATE YOU BEYOND YOUR WILDEST DREAMS
If you would like to heal your womb & open yourself up to the deep pleasure awaiting within, I have 2 potent offerings available for you:
Register for my new live program, HEALING FLOW, which will give you all the tools needed to heal your cramps, stabilise your PMS & balance your hormones from the inside out. For every woman who wants to learn how she can heal her relationship to her menstrual cycle & activate into her full bodily power! Do you feel the intuitive call?🩸 Check out the sales page here
1:1 Womb Healing, for the woman who's ready to heal her relationship with her womb space & menstrual cycle - this means no more pesky PMS or mood swings, no more cramps & migraines...no more dreading that time of the month! I also help women get their natural cycle back after coming off hormonal birth control.
Book a FREE discovery call with me today, to see if 1:1 Womb Healing/Coaching is the right choice for you & your personal circumstances.