3 meditations to calm your mind, soothe your nervous system & bring you back to your body.
1) Inner Child Healing
You inner child just cannot wait to connect to you & enrich your life with creativity, fun, play & lightness. This meditation will teach you how to let your inner child speak through you, inspiring & uplifting your life.

2) Breathing & Being
This breathwork meditation focuses on learning to be present with what is happening within your internal world, and learning to accept & love yourself no matter what you may be feeling. 
 
3) Coming Home to the Self
This meditation is about coming home to your authentic nature, embracing true yourself & learning to love yourself, as you are right now, in all your perfect imperfections.