Tracking & understanding your menstrual cycle is one of the greatest ways you can empower yourself & connect to your body. Knowing your personal energy rhythms & hormone fluctuations will help you come into deep communion with your psyche. You  will start to notice the subtleties of your emotional currents & be able to better predict & prepare yourself for vulnerable & sensitive times.

When we understand that the divine design of life is cyclic, we can harness the power of the cycles in support of our personal growth