Discover the secrets to achieving hormonal balance and overall well-being in our 1.5-hour masterclass, "Hormonal Harmony." This transformative session dives deep into the science and lifestyle strategies essential for maintaining a healthy hormonal balance.
 
Taught by Josie Thorne, a womb healer & expert in women's health, this masterclass will cover key topics including the role of nutrition, stress management, and holistic practices in regulating hormones.
 
You'll leave with practical tips and personalized strategies to support your body's natural rhythm, enhance your energy levels, and improve your overall health. Join us for an empowering journey towards hormonal harmony and reclaim your vitality!
 
WHAT IS COVERED IN THIS 1.5HR MASTERCLASS?
What exactly are hormones?
The different kinds of hormones, their specific roles & how to balance each
Gut health & hormones
Nutrition & hormones
Stress & hormones
Female sex hormones & their roles within  the menstrual cycle
Hormonal contraception
Signs of hormonal imbalance
Causes of hormonal havoc
Endocrine disruptors
Cultivating balance