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Root & Reboot

A 3 week self paced journey to connect to the Root Chakra & Earth elements within, to strengthen your roots & re-establish the foundations of your being.
This course is here to reconnect you to your most primal & earthly nature; to remind you that it is your birthright to feel safe & be intune with your body. The body is a multi-dimensional tool for you to connect with & access great depths of pleasure, but first we must clear away the old, stagnant energy.
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Presented by Josie Thorne,
Founder at Sync-In Flow.

"I am a Red Tent Women’s Circle Facilitator & have been empowering women to embody their true essence through activations & feminine embodiment practices. I started Sync-In Flow to help educate & connect women back to the wisdom of their cyclical nature & sacred womb space, so that they may re-awaken to the true power of the feminine. A relationship to self that is rooted in pure trust, divine love & a deeply intuitive connection to the body."

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Watch this YouTube video to learn more about the course & the deeper themes behind its creation...

This Course Is For You If...

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When the external world is so unreliable & chaotic, the depths of your own roots & connection to your truth will determine how you stabilise yourself & create a foundational home of balance & safety within your body

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Modules

01

GROUNDING

02

REROOTING

03

RECONNECTING

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Module 1: Grounding

  • The Importance of Grounding

  • Grounding Your Energy

  • The Science of Grounding

  • Grounding Quickies

  • In Communication Earth

  • Healing with & for the Earth

  • Age of Destruction

  • Eco-Feminism

  • Connecting to the Body

  • Body Language

  • The Four Bodies

  • Nourishment from Within

  • Food as Daily Ritual

  • The Gut-Brain Axis

  • Essential Rest

  • Types of Rest Humans Need

  • Essential Touch

  • Happy Brain Chemicals

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Module 2: Rerooting

  • Re-establishing our Roots

  • Understanding the Mind

  • Body-Mind Complex

  • Cultivating Deep Trust

  • A Healthy Relationship with Fear

  • Inner Child Wounds

  • The Pain Body

  • Reparenting & Reprogramming

  • Ancestral Healing

  • Mother Wound

  • Father Wound

  • Systems of Power

  • Big Pharma

  • A Post-modernist World

  • Identity as a Construct

  • Expanding the Nervous System

  • Signs your Root is Blocked

  • Trauma Awareness: Blockages

  • Excess vs Deficient

  • Coming Back into Balance

Module 3: Reconnecting

  • Reconnecting to Self

  • The Sacred Web of Life

  • Ego vs Eco: Man vs Nature

  • Guaradians of Earth

  • Plant Medicine & Consciousness

  • Re-establishing Safety: Feminine

  • Re-establishing Safety: Masculine 

  • Transcending Victimhood

  • Reclaiming The Right To Be Here

  • Healthy Boundaries

  • Boundaries: A Whole New Way

  • Setting Intentions

  • Abundance vs Scarcity

  • Manifestation

  • MoneyMoneyMoney

  • Goddess Archetype: Gaia

  • Earth Affirmations

  • Book Recommendations

  • Root Chakra Recipe

  • Mantras & Mudras

  • Yoga for Grounding

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WHAT WOMEN SAY ABOUT IT

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Salome Smith

Josie's approach to spirituality is truly inspirational. Her passion for the feminine and the power we hold has really opened my eyes with regards to how I view myself and treat myself.  She put so much effort into the course, it's easy to follow and also great to work at in your own pace, which is what I'm doing. Even just knowing there are people out there who live along spiritual lines helped me so much as I was stuck in a rut and didn't know where to start in order to get back in touch with my body and mind. So this was the perfect place to start. Thank you Josie for your passion and for creating this non-judgmental space

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This course came at such a needed time. I had gone too long not remembering this powerful knowledge. Each module has opened my eyes to remembering truth, and has set off my unlearning of patriarchal constraints and inner contraction and relearning of wise and divine empowering knowledge that is crucial to living a life of truth.  

 

It has been a reminder to live in my truth, thaw out my depression, connect back to my body and own myself as I have always deserved to, as we all deserve to. The daily practice is still an ongoing learning experience , but this experience has pushed me into the depths of self exploration and dedication and devotion.

 

The yoga flows and daily embodiment and grounding practices have helped me in such desperate moments to get out of my anxious mind and into my body. The teachings have given me an opportunity to forgive myself and my inner child , and to remind her she is safe.  I couldn't recommend this course more,  for anyone who needs to remember and come back to themselves,  anyone who needs to shed pain and guilt and layers of conditioning that was never theirs to hold. 

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Thank you Josie for sharing your wisdom and giving women the opportunity to set off their healing journey.

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I chose to do the course because the content of what was shared with us appealed to me. I think it’s important to learn more about how our spiritual & physical being are connected. I think it’s important to take time to process where you are. So I found the meditation and journaling, setting intentions encouraged a habit. The idea of how to structure that for myself going forward. I also resonated with a lot of what was spoken about and discussed. Another thing I found interesting was holding a space with only women; I felt there was more openness. It was a beautiful experience.

Emma Olden

Emma Moses

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Popsie Koch

Over three weeks ago I had the privilege of completing the “Root & Reboot” course with Josie Thorne. This course was made up of three weeks where three different healing modules were practiced daily. We had a weekly lecture from Josie where she took us through the course work and then were left with journal prompts, meditations and yoga. 

 

This course was totally amazing. The healing and internal benefits were so rewarding and I found myself craving my hourly routines and waking up knowing that my day was already going to start off on a calm and constructive note. Throughout this course I was able to really grasp the power of self-love and self-healing and to recognize how healing is a daily process that doesn't just end after three weeks.

 

After doing this course, I felt so held by myself and my own thoughts along with the craving for wanting to continue this spiritual healing. I would highly recommend this course to anyone who wishes to grow within themself and to start the process of finding the light within themselves. 

 

I am so grateful for Josie's knowledge and incredible insight into this process and would do the course again if I had the chance. 

 

So grateful for you Josie, thank you for sharing your light and love with me.

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First of all, I just wanted to say thank you so much Josie for this experience. I chose to do this course because over the last year I feel like I have been through so much change; having being diagnosed with celiac disease and overcoming some health issues, I felt as though I wanted to reconnect with my body and begin to process some potential childhood trauma. This course helped me with exactly that. Josie’s weekly programmes that included yoga practises, journal prompts, and tools to help deepen my connection with my body, mind, soul and therefore connect deeper with those around me.

 

I feel more confident and rooted than I ever have before. During this course I was able to work through some of my later childhood trauma, through Josie’s journal prompts and group classes. This felt like a huge weight off my shoulders. Thank you! Some beautiful yoga practises to connect deeper to myself. My first time doing real naked yoga and getting all comfy naked and it is so soul fulfilling. Thank you!

 

And the beautiful morning routine, which I have since stuck with! It is the most wonderful way to start my day with bringing myself to a space of awareness and appreciation. Thank you for this lovely journey Josie. Wishing you all the best and I look forward to meeting sometime again!

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This year has taught me alot of things, one of the most important ones being to release all temporal expectations and trust the universe to provide. It was with this mindset that I found Root & Reboot (or rather, it found me). I learnt that self care didn’t have to be an extravagant effort and was taught that taking care of my basic needs was essential to my wellbeing.

 

Even more so taking time for myself everyday became my priority. I thrived from the knowledge and tools Josie laid out for me. I felt comfortable looking inward and finally started to find inner peace. I will always be thankful for Josie who so beautifully curated a space in which I could grow eternally.

 

I find myself now flowing through life, and in turn allowing life to flow through me. I no longer become stagnant with unwanted emotions, instead I embrace all the universe has to offer and honor my souls journey.

 

I feel love in every ounce of my existence

Megan Macgregor

Jemma Aldworth

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You have two homes,
Earth & your body.
Take care of them
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