A gentle healing bundle designed to calm your nervous system, reconnect you to your body, and guide you back home to yourself.
This deeply nourishing collection includes 3 guided meditation MP3s plus a 17-page Inner Child Healing eBook filled with theory, reflections and journal prompts to support your emotional healing journey.
Included meditations
- Inner Child Healing — reconnect with the younger parts of yourself that hold your innocence, creativity, sensitivity, joy and emotional truth
- Breathing & Being — a soothing breathwork meditation focused on presence, self-acceptance and emotional awareness
- Coming Home to the Self — a deeply grounding meditation to reconnect with your authentic essence and soften into self-love
Plus a 17-page Inner Child Healing eBook including
- Foundational healing theory
- Reflective journal prompts
- Emotional processing guidance
- Tools for building self-awareness and self-compassion
Perfect for women wanting to feel more grounded, emotionally connected, peaceful and at home within themselves.