A powerful deep dive into understanding your hormones, menstrual cycle and the foundations of true hormonal balance.
In this transformative 1.5-hour masterclass, Josie Thorne guides you through the physical, emotional and lifestyle factors that impact women's hormonal health — helping you better understand your body and how to support it naturally.
You'll learn how stress, nutrition, gut health, lifestyle habits and modern living affect your hormones, while gaining practical tools to create greater balance, vitality and well-being.
What's covered
- What hormones actually are
- The different types of hormones and their functions
- Female sex hormones and the menstrual cycle
- Stress and hormonal imbalance
- Gut health and hormones
- Nutrition for hormonal health
- Hormonal contraception
- Signs, symptoms and common causes of imbalance
- Endocrine disruptors and environmental toxins
- Practical tools for cultivating balance
Leave feeling more connected, educated and empowered to support your body in a holistic and sustainable way.